For the activity below, you will write 100 things you are grateful for. Use these guidelines to help you think broadly and deeply:
- At least 20 people — family, friends, teachers, classmates, creators, or historical figures.
- 20 experiences — moments, memories, trips, or challenges you’ve overcome.
- 20 everyday things — objects, foods, routines, sounds, or comforts.
- 20 personal abilities or traits — skills, strengths, or parts of yourself you appreciate.
- 20 surprises or small joys — the little things you usually take for granted.
Worksheet:
