The Power of Kindness
Did you know that being kind can actually improve your health? A recent CNN article highlights how altruism—putting others’ well-being ahead of your own—can give you a “helper’s high.” In fact, volunteering has been shown to reduce stress and ease depression.
Even small, spontaneous acts of kindness can have big benefits. Studies suggest that committing random acts of kindness—simple, thoughtful gestures to brighten someone’s day—can lead to lower blood pressure, pain reduction, and increased happiness.
Here are some ideas from CNN for ways to spread kindness:
- While driving, make room for a car merging into your lane.
- Give a genuine compliment to a friend, family member, or colleague (via text, email, or video chat).
- Compliment your boss—they probably don’t hear it often!
- Let go of a grudge and offer forgiveness (if it won’t make things worse).
- Be present for a friend going through a tough time—just listen, no need to fix anything.
- Leave a thank-you note for your mail carrier.
- Overtip your delivery person.
Your Mission:
Commit a random act of kindness and document your experience. Be specific—what did you do for someone else? How did they respond? Most importantly, how did this act of kindness make you feel?
Write in a way that brings your experience to life. Use descriptive language to capture the moment and reflect on its impact.
Video:
Worksheet:
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